In my recent culinary experiment, I savored this Greek Chicken Salad brimming with vibrant flavors and wholesome ingredients. The mix of tender chicken, Greek yogurt, refreshing cucumber, and zesty lemon creates an irresistible medley perfectly complemented by garlic, dill, and olive oil. Every bite bursts with Greek flavors. Absolutely satisfying.

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I’ve been experimenting a lot in the kitchen and this Tzatziki Chicken Salad quickly became one of my go-to dishes when I’m in the mood for something fresh and full of protein. I start with diced chicken breasts cooked just right and then mix them with a homemade tzatziki sauce made from plain Greek yogurt, seeded diced cucumber and minced garlic.

I add a squeeze of fresh lemon juice, a drizzle of extra virgin olive oil and chopped fresh dill, along with a pinch of salt and a little bit of black pepper to bring out all the flavors. The combo is inspired by Greek classics and fits perfectly into Mediterranean diet recipes while still being simple to whip up.

I’ve found that this recipe not only tastes amazing but feels like a refreshing way to enjoy a hearty chicken dish without overcomplicating things. Enjoy exploring its cool, vibrant flavors as much as i do.

Why I Like this Recipe

1. I like this recipe because it’s really easy to make and doesn’t take too much time. I can just toss all the ingredients together, and it’s ready to enjoy.

2. I love how the creamy Greek yogurt mixed with lemon, garlic, and dill gives it a refreshing flavor that makes every bite so tasty.

3. I enjoy that it is so versatile; I can eat it on its own, over some fresh greens, or even use it as a filling for pita bread or wraps.

4. I appreciate that it’s a healthy option that’s high in protein, which makes me feel good about eating it while also being really delicious.

Ingredients

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Chicken breasts are a lean protein that helps build muscle and gives a hearty base.
Greek yogurt is thick, tangy and loaded with protein and calcium for strong bones.
Cucumber is a crisp, hydrating veggie full of fiber, giving a refreshing crunch each bite.
Garlic is pungent and flavorful with heart benefits, and its taste lingers in every bite.
Lemon juice is a bright, tangy citrus that lifts up flavor without extra calories.
Olive oil is a healthy fat that adds smooth richness and extra flavor to every bite.
Dill is a fresh herb with a mild aroma and antioxidants that brighten the dish.
Salt and pepper are simple seasonings that adjust all flavors making each bite just right.

Ingredient Quantities

2 boneless, skinless chicken breasts, cooked and diced (about 2 cups)

1 cup plain Greek yogurt

1/2 medium cucumber, seeded and diced

2 garlic cloves, minced

2 tablespoons fresh lemon juice

1 tablespoon extra virgin olive oil

2 tablespoons fresh dill, chopped

1/4 teaspoon salt (or to taste)

1/8 teaspoon freshly ground black pepper (or to taste)

How to Make this

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1. In a large bowl, mix together 1 cup plain Greek yogurt, 1/2 a seeded and diced medium cucumber, 2 minced garlic cloves, 2 tablespoons fresh lemon juice, 1 tablespoon extra virgin olive oil, and 2 tablespoons chopped fresh dill along with 1/4 teaspoon salt and 1/8 teaspoon ground black pepper

2. Stir the mixture well until all the ingredients are evenly combined

3. Add the 2 cups of cooked and diced chicken breasts into the bowl

4. Gently fold the chicken into the tzatziki until every piece is well coated

5. Taste the salad and adjust the salt or pepper if it needs a little extra flavor

6. Cover the bowl and let it chill in the fridge for about 30 minutes so the flavors can meld together

7. Once chilled give the salad one more stir to make sure everything is nicely mixed

8. Serve the salad on its own or over a bed of fresh greens

9. You can also use the salad as a tasty filling for pita bread or wraps

10. Enjoy your delicious Greek inspired tzatziki chicken salad and store any leftovers in an airtight container in the fridge for up to two days

Equipment Needed

1. Large mixing bowl to combine all the ingredients
2. Cutting board for dicing the cucumber, chicken, and mincing garlic
3. Sharp knife for chopping and slicing
4. Measuring cups for the Greek yogurt and chicken
5. Measuring spoons for the salt, pepper, olive oil, lemon juice, and dill
6. Stirring spoon or spatula to mix the salad evenly
7. Bowl cover or plastic wrap to properly chill the salad in the fridge
8. Refrigerator to store and chill the salad for the flavors to blend together

FAQ

Can i use leftover chicken instead of cooking new breasts?

Yeah, you can totally use leftover chicken. Just make sure its diced evenly so everything mixes well.

What if i dont have plain Greek yogurt?

You could try regular sour cream, but keep in mind the taste will be a bit different so its best to stick with Greek if you can.

How do i stop the cucumber from making the salad watery?

Make sure you seed the cucumber really well and if possible give it a little pat on the paper towel before tossing it in.

Can i make this salad ahead of time?

Sure you can, but its best within 1-2 days. The flavors might not be as fresh if its left over too long.

What if i dont want it too garlicky?

No worries, you can easily cut back the garlic to one clove, then add more later if you want a stronger kick.

Can i use this salad as a sandwich filling?

For sure, its perfect for a wrap or a sandwich if you want something light and refreshing.

Tzatziki Chicken Salad Recipe Substitutions and Variations

Chicken: If you don’t have boneless chicken breasts, you could use turkey breast or even leftover rotisserie chicken. They’ll work just fine for this recipe
Greek Yogurt: In a pinch, sour cream or labneh can replace plain Greek yogurt. It might make the salad a bit richer though
Cucumber: If you cant find a good cucumber, try using diced zucchini. It won’t be exactly the same but it’ll add some nice crunch
Garlic: Fresh garlic is best but if you’re low on time, a small amount of garlic powder can be used as a substitute. Just use a pinch since its stronger
Fresh Dill: If you dont have fresh dill, dried dill or even a sprinkle of parsley can work. The flavor will change slightly but its still tasty

Pro Tips

• Try salting the diced cucumber lightly and letting it sit for a few minutes before mixing it into the yogurt. This extra step helps draw out excess water so your salad doesn’t end up watery.

• When tumbling the chicken into the mixture, be gentle with it. Stirring too briskly can tear the chicken pieces, so fold it in slowly to keep them intact.

• Let the salad chill longer than the minimum if you can. Even an extra 10 minutes in the fridge can really make the flavors come together better.

• For a flavor twist, consider adding a splash more lemon juice or a pinch of extra dill if you like things extra zesty. Adjust the seasoning to your taste as the flavors develop.

Tzatziki Chicken Salad Recipe

Recipe by Dan Coroni

0.0 from 0 votes

Servings

servings

Calories

256

kcal

Equipment: 1. Large mixing bowl to combine all the ingredients
2. Cutting board for dicing the cucumber, chicken, and mincing garlic
3. Sharp knife for chopping and slicing
4. Measuring cups for the Greek yogurt and chicken
5. Measuring spoons for the salt, pepper, olive oil, lemon juice, and dill
6. Stirring spoon or spatula to mix the salad evenly
7. Bowl cover or plastic wrap to properly chill the salad in the fridge
8. Refrigerator to store and chill the salad for the flavors to blend together

Ingredients

2 boneless, skinless chicken breasts, cooked and diced (about 2 cups)
1 cup plain Greek yogurt
1/2 medium cucumber, seeded and diced
2 garlic cloves, minced
2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
2 tablespoons fresh dill, chopped
1/4 teaspoon salt (or to taste)
1/8 teaspoon freshly ground black pepper (or to taste)

Directions

In a large bowl, mix together 1 cup plain Greek yogurt, 1/2 a seeded and diced medium cucumber, 2 minced garlic cloves, 2 tablespoons fresh lemon juice, 1 tablespoon extra virgin olive oil, and 2 tablespoons chopped fresh dill along with 1/4 teaspoon salt and 1/8 teaspoon ground black pepper
Stir the mixture well until all the ingredients are evenly combined
Add the 2 cups of cooked and diced chicken breasts into the bowl
Gently fold the chicken into the tzatziki until every piece is well coated
Taste the salad and adjust the salt or pepper if it needs a little extra flavor
Cover the bowl and let it chill in the fridge for about 30 minutes so the flavors can meld together
Once chilled give the salad one more stir to make sure everything is nicely mixed
Serve the salad on its own or over a bed of fresh greens
You can also use the salad as a tasty filling for pita bread or wraps
Enjoy your delicious Greek inspired tzatziki chicken salad and store any leftovers in an airtight container in the fridge for up to two days

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.