Stuffed Pepper Soup (Best Flavor!) Recipe

A hearty one pot soup brimming with lean ground meat, vibrant bell peppers, diced tomatoes and tender rice. Infused with Italian herbs and a hint of spice, this gluten free recipe captures the essence of stuffed peppers to deliver a comforting, satisfying meal that perfectly blends flavor and healthful ingredients.

I love making Stuffed Pepper Soup coz its perfect for an easy and healthy one pot meal. In my latest version I used 1 lb lean ground beef instead of turkey, a diced yellow onion, and 3 garlic cloves minced together with red and green bell peppers.

I also added one can of diced tomatoes, tomato sauce and 4 cups of gluten-free beef broth to bring a rich and savory taste to the bowl. I stir in 1/2 cup uncooked rice, 2 tsp Italian seasoning, 1 tsp paprika and a hint of crushed red pepper flakes for that extra kick while salt and pepper to taste finish it off.

I always enjoy the nutritional balance in a bowl of this Stuffed Pepper Soup because it\’s full of protein and vitamins from the vegetables. It truly is like making a Crock Pot soup that warms you up on a chilly day.

Why I Like this Recipe

I like this recipe because it’s really simple and easy to make when i’m busy. It fills my kitchen with a rich, savory smell that always makes me feel happy and comforted. I dig that it’s loaded with veggies and lean meat, so i feel like i’m eating something healthy and hearty. And i love that i can use my slow cooker sometimes for an even more laid-back cooking experience.

Ingredients

• Lean ground beef: high in protein, gives hearty flavor and is pretty healthy.
• Mixed bell peppers: blend of red and green adds crunch, natural sweetness, and fiber.
• Yellow onion: provides subtle sweetness and boosts nutritional value.
• Diced tomatoes and tomato sauce: deliver tangy acidity, vitamins, and antioxidants.
• Garlic: a little flavor punch that also has anti-inflammatory benefits.
• Rice: provides comforting carbohydrates and makes soup filling and satisfying.
• Italian seasoning and paprika: infuse a robust flavor blend that’s a bit spicy.
• Crushed red pepper flakes: add extra heat, perfect for those who like it spicy.
• Salt and pepper: season to taste, enhancing every layer of flavor.

Ingredient Quantities

• 1 lb lean ground beef (or turkey if you like)
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 (14.5 oz) can diced tomatoes
• 1 (15 oz) can tomato sauce
• 4 cups gluten-free beef broth
• 1/2 cup uncooked rice
• 2 tsp Italian seasoning
• 1 tsp paprika
• 1/2 tsp crushed red pepper flakes
• Salt and pepper, to taste

How to Make this

1. First, heat a large pot over medium-high heat and brown the ground beef (or turkey if you like). Drain some of the fat if needed.

2. Add the diced yellow onion, minced garlic, and the diced red and green bell peppers to the pot. Cook for about 5 minutes until the onions get soft.

3. Stir in the can of diced tomatoes and the tomato sauce. Mix everything together real good.

4. Pour in the gluten-free beef broth and add the uncooked rice. Give it a good stir so nothing sticks.

5. Season the mix with Italian seasoning, paprika, crushed red pepper flakes, salt and pepper. Adjust the seasonings as you like.

6. Lower the heat and let the mixture simmer for about 25 minutes. This will let the rice cook and all the flavors come together.

7. Stir sometimes to prevent anything from sticking to the bottom.

8. If you want to use a slow cooker instead, put all the ingredients there and cook on low for about 6 hours or on high for 3 hours.

9. Once the rice is tender and its all heated through, taste the soup and add more salt or pepper if needed.

10. Serve your Stuffed Pepper Soup hot, and garnish with a little fresh basil or a spoonful of sour cream if you want a little extra flavor. Enjoy!

Equipment Needed

1. Large Pot – Use this to brown the meat and then simmer all the ingredients together.
2. Knife – Essential for dicing the onion and bell peppers and mincing the garlic.
3. Cutting Board – Needed to safely and neatly chop all your vegetables.
4. Measuring Cups and Spoons – They’ll help you get the right amounts of broth, rice, and spices.
5. Wooden Spoon or Spatula – Perfect for stirring the mixture as it cooks.
6. Colander or Slotted Spoon – Handy if you need to drain off some fat from the meat.
7. Slow Cooker (Optional) – Use this if you decide to prepare the soup in a slow cooker instead of on the stove.

FAQ

Stuffed Pepper Soup (Best Flavor!) Recipe Substitutions and Variations

• If you dont have lean ground beef, you can use ground turkey or lean ground chicken to mix it up!
• Not a fan of yellow onions? Red onions or even a few shallots can work the same way.
• If you forgot the garlic cloves, try using about 1/2 teaspoon of garlic powder instead.
• Don’t have red bell pepper? You could substitute it with a poblano pepper for a slightly smokey flavor.
• If gluten-free beef broth is hard to find, low sodium chicken broth is a good alternative.

Pro Tips

1. When browning your meat make sure to really get a good sear so you lock in flavor; draining some extra fat can help keep that soup from getting too greasy.
2. Don’t be afraid to let the onions and garlic get a little browned before adding the rest of the veggies—it really builds up a deeper flavor base.
3. Give your soup plenty of time to simmer; letting the rice cook slow helps it absorb all the seasonings so each bite packs a punch.
4. Always taste along the way and adjust salt or red pepper flakes as needed; sometimes a little extra kick is exactly what your soup needs.