I love preparing this oven roasted pork tenderloin. I season a tender pork loin with olive oil, kosher salt, minced garlic, and a hint of paprika and thyme. The enticing aroma fills my kitchen, promising a meal that captures the rich simplicity of flavors and satisfies even the most discerning palates.

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I recently discovered a way to make an Oven Baked Pork Tenderloin that is so simple, you’ll be surprised at how easy it is to create a dish even the pickiest eaters will love. I like to start with a tender pork tenderloin weighing about 1 to 1.5 lbs, brushed with 2 tbsp olive oil and seasoned with kosher salt, ground black pepper, garlic powder, onion powder, paprika, dried thyme, and minced garlic.

Every time I throw this into the oven, I can’t help but feel excitement about how the flavors blend together. When you combine these ingredients, you really get a dish that is both juicy and full of flavor.

It’s one of those easy pork tenderloin recipes where the steps are straightforward, yet the result is impressive enough to be a standout at dinner. Trust me, this oven roasted pork tenderloin is going to be a hit, and you’ll want more every time.

Why I Like this Recipe

I like this recipe because it’s super easy to follow even if I’m not the best cook. The step-by-step instructions make it really simple to prep the pork and get everything ready in no time.

I also love the seasoning mix. It blends all these cool flavors like garlic, paprika, and thyme that really make the pork taste awesome. Sometimes I feel like the spices fight for attention, but in this dish they work together and it’s just delicious.

Another reason is that its a hit with the whole fam. Even the pickiest eaters in my house love how juicy and tender the pork comes out, especially after it’s rested and sliced up into medallions.

Lastly, I appreciate that it doesn’t need a ton of fancy ingredients. It makes me feel like im cooking a gourmet meal on a budget, which is a real win for me.

Ingredients

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High in protein and low in fat, this lean pork gives hearty flavor and tender bite.
Extra virgin olive oil offers healthy monounsaturated fats, enhancing richness and aroma to the dish.
Kosher salt intensifies savory notes, balancing flavors without overpowering the meal.
Ground black pepper adds robust heat and spice, lifting the pork tenderloin profile a bit.
Garlic powder provides concentrated savory depth that boosts overall taste in the recipe.
Onion powder infuses a mild sweetness and savoriness, complementing garlic in every way.
Paprika adds colorful vibrancy and gentle smokiness that brightens the roasted pork flavor.
Dried thyme brings an earthy aroma and extra flavor layer to the meat.
Minced garlic delivers a bold fragrant punch with healthful antioxidants in every bite.

Ingredient Quantities

1 Pork Tenderloin (about 1 to 1.5 lbs)

2 tbsp Olive Oil

1 tsp Kosher Salt

1/2 tsp Ground Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Paprika

1/2 tsp Dried Thyme

3 cloves Minced Garlic

How to Make this

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1. Preheat your oven to 425°F so it’s nice and hot when you’re ready to bake the pork.

2. Pat the pork tenderloin dry with a paper towel to make sure the seasoning sticks properly.

3. In a small bowl, mix the olive oil, kosher salt, black pepper, garlic powder, onion powder, paprika, dried thyme and minced garlic until it’s well combined.

4. Rub the seasoning mixture all over the pork tenderloin, pressing it in gently so it really adheres to the meat.

5. Place the seasoned pork on a lightly greased baking tray or oven-safe dish, making sure it’s not crowded for even cooking.

6. Bake the pork tenderloin in the preheated oven for 20 to 25 minutes or until the internal temperature reaches 145°F when checked with a meat thermometer.

7. Remove it from the oven and let it rest for about 5 minutes; this helps it lock in the juices.

8. Slice it into medallions and serve warm, enjoying the delicious flavors even the pickiest eater will love.

Equipment Needed

1. Oven
2. Paper towels
3. Small bowl
4. Spoon or small whisk for mixing
5. Baking tray or oven-safe dish
6. Meat thermometer
7. Knife
8. Cutting board
9. Serving plate

FAQ

How long do i need to cook the pork tenderloin?

Preheat your oven to 425°F and roast it for about 25-30 minutes. Make sure to check so it doesnt overcook.

Can i marinate the pork ahead of time?

Yeah, you can marinate it in the fridge for a few hours or even overnight to boost the flavor.

Do i have to follow the spice list exactly?

Not really, you can tweak it however you like as long as you keep the balance of flavors.

What internal temperature should the pork reach?

It should hit around 145°F before taking it out of the oven for a safe and juicy bite.

Can i cook it on the grill instead of the oven?

Sure thing, just make sure to monitor it closely as grilling might cook it faster than expected.

Oven Baked Pork Tenderloin Recipe Substitutions and Variations

If you don’t have Olive Oil, you could try using vegetable oil or even canola oil instead
If you’re out of Kosher Salt, use sea salt or even table salt but use a bit less cause it’s stronger
If you don’t have Dried Thyme, dried rosemary or dried oregano work pretty well for that herby flavor
If you don’t have Paprika, try using smoked paprika to give it a slightly different, but tasty, kick

Pro Tips

1. Try letting the pork sit with the rub on it for 15-20 minutes before tossing it in the oven; that extra time helps really lock in all them flavors.
2. Don’t overcrowd your baking tray—give the pork enough space so it gets a nice, even roast instead of steamin’ in its own juices.
3. Always let the pork rest after it comes out of the oven; even if it feels warm, those extra minutes let the juices redistribute and keep the meat super tender.
4. When it’s time to slice, use a super sharp knife and cut across the grain; this makes the pork way easier to chew.

Oven Baked Pork Tenderloin Recipe

Recipe by Dan Coroni

0.0 from 0 votes

Servings

servings

Calories

240

kcal

Equipment: 1. Oven
2. Paper towels
3. Small bowl
4. Spoon or small whisk for mixing
5. Baking tray or oven-safe dish
6. Meat thermometer
7. Knife
8. Cutting board
9. Serving plate

Ingredients

1 Pork Tenderloin (about 1 to 1.5 lbs)
2 tbsp Olive Oil
1 tsp Kosher Salt
1/2 tsp Ground Black Pepper
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Paprika
1/2 tsp Dried Thyme
3 cloves Minced Garlic

Directions

Preheat your oven to 425°F so it's nice and hot when you're ready to bake the pork.
Pat the pork tenderloin dry with a paper towel to make sure the seasoning sticks properly.
In a small bowl, mix the olive oil, kosher salt, black pepper, garlic powder, onion powder, paprika, dried thyme and minced garlic until it's well combined.
Rub the seasoning mixture all over the pork tenderloin, pressing it in gently so it really adheres to the meat.
Place the seasoned pork on a lightly greased baking tray or oven-safe dish, making sure it's not crowded for even cooking.
Bake the pork tenderloin in the preheated oven for 20 to 25 minutes or until the internal temperature reaches 145°F when checked with a meat thermometer.
Remove it from the oven and let it rest for about 5 minutes; this helps it lock in the juices.
Slice it into medallions and serve warm, enjoying the delicious flavors even the pickiest eater will love.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.