How To Cook Canned Black Beans Recipe

There’s nothing quite like transforming a humble can of black beans into a flavorful dish that hits all the right notes—I’m about to show you how it’s done with some cumin, paprika, and a sizzle of onions and garlic.

I adore taking ordinary ingredients found in the pantry and changing them into something delightful and savory. The most mundane of items can become marvelous, and my method for cooking canned black beans is a prime example of that.

It starts with olive oil, which really makes the beans taste rich. Then I add diced onions and sauté them until they’re just starting to turn golden.

The next step is to add minced garlic, which I cook until it’s fragrant but not browned. Then I dump in the beans and stir them well, allowing them ample time to absorb the flavor from the sautéed alliums.

Ingredients

• Black Beans: High in fiber and protein, aids digestion and muscle health.
• Olive Oil: Heart-healthy fat, rich in antioxidants.
• Onion: Adds sweetness and depth, contains vitamins and minerals.
• Garlic: Boosts immune system, adds pungent flavor.
• Ground Cumin: Earthy and warm, rich in antioxidants.
• Smoked Paprika: Adds smoky depth, rich in vitamins A and E.

Ingredient Quantities

• 1 can (15 ounces) black beans, drained and rinsed
• 1 tablespoon olive oil
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon smoked paprika
• Salt, to taste
• Freshly ground black pepper, to taste
• Optional garnish: chopped fresh cilantro
• Optional garnish: lime wedges

How to Make this

1. In a medium-sized saucepan, warm the olive oil over medium heat.

2. Finely chop the onion and add it to the pan. Sauté the onion until it becomes translucent, about 3-4 minutes.

3. Add the minced garlic and cook for another 30 seconds, until quite fragrant. Be careful not to let the garlic burn.

4. Combine the drained and rinsed black beans, and the pan, stirring to mix with the onions and garlic.

5. Season the beans with ground cumin and smoked paprika. Stir the spices into the beans to ensure an even blend and distribution of flavors.

6. Add salt and freshly ground black pepper to taste.

7. Prepare the beans for approximately 5-7 minutes, mixing them intermittently, until they are warm throughout and well-flavored.

8. Take the pan off the heat.

9. Chopped fresh cilantro can be used as a garnish, if desired, to add a burst of flavor and color.

10. Serve hot the beans with optional on the side lime wedges for a touch zesty.

Equipment Needed

1. Medium-sized saucepan
2. Chef’s knife
3. Cutting board
4. Wooden spoon or spatula
5. Can opener
6. Measuring spoons
7. Garlic press (optional)

FAQ

• Can I use dried black beans instead of canned?
  Yes, but you’ll need to cook and hydrate the dried beans first, as this recipe is specifically for canned beans.
• How can I make the dish spicier?
  Add chopped jalapeños or a pinch of cayenne pepper to increase the heat.
• Do I have to rinse the canned beans?
  Rinsing the beans removes excess salt and any canning liquid, reducing the overall sodium content.
• How should I store leftovers?
  Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Can I cook this recipe in advance?
  Yes, it can be made a day ahead and reheated, the flavors often enhance over time.
• Is fresh cilantro necessary?
  No, it’s optional, but it adds a fresh, vibrant flavor to the dish.
• What dishes pair well with these black beans?
  They work great as a side for tacos, rice dishes, and grilled meats, or as a topping for nachos.

How To Cook Canned Black Beans Recipe Substitutions and Variations

You can replace olive oil with vegetable oil or avocado oil.
Substitute the onion for shallots or green onions.
Replace fresh garlic with 1/2 teaspoon of garlic powder.
Substitute ground coriander for the ground cumin, and experience a different flavor!
For a milder taste, use regular paprika instead of smoked paprika.

Pro Tips

1. For a creamier texture, mash some of the black beans with the back of a spoon while they’re cooking. This will help create a thicker consistency and enhance the flavor.

2. Add a splash of vegetable or chicken broth when cooking the beans to infuse them with even more flavor and keep them moist.

3. If you like a bit of heat, add a pinch of cayenne pepper or a diced jalapeño when sautéing the onions and garlic.

4. Toast the ground cumin and smoked paprika in the pan for a minute before adding the black beans to intensify their flavors and create a more aromatic dish.

5. Pair the finished dish with a side of cooked rice or warm tortillas for a complete meal that’s perfect for enjoying the flavorful beans.