These fudgy avocado brownies with creamy avocado frosting blew me away. I love how the natural fats of avocado blend with maple syrup, cocoa, and almond flour to create a decadent yet guilt free dessert. Each bite is a fudgy, healthy treat that satisfies my sweet cravings without compromising taste.

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I love this recipe becuz it gives you a way to indulge without feeling guilty. The fudgy avocado brownies are not only glutenfri baking treats but also pack good nutrition.

I mix 1 ripe avocado mashed with 3 large eggs, 1/2 cup organic maple syrup, and 1/3 cup unsweetened cocoa powder with almond flour, baking soda, sea salt and vanilla extract, then add melted coconut oil to get a smooth batter. For the frosting I use another mashed avocado with cocoa powder, a bit more maple syrup and almond milk to get the right consistency.

It’s a fun way to enjoy dessert when you care about healthy brownies but still want that decadence. Its kind of like a Weight Watcher desserts or a paleo dessert but with an avocado twist.

I think this recipe delivers on flavor and keeps it real without all the sin. Enjoy your treat!

Why I Like this Recipe

I really love this recipe because it’s a healthier twist on my favorite brownies. I mean, using avocado makes it super fudgy and rich without all the guilt, plus I hit two birds with one stone since I get avocado in both the batter and the frosting. I like that it’s gluten-free and uses natural ingredients like maple syrup and almond flour, so I feel a bit better about eating sweets. Also, it comes together really fast and it’s simple to follow, which makes it perfect when I want to whip up something yummy on a weeknight.

Ingredients

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Avocado: Packed with healthy fats and fiber; provides creaminess in both batter and frosting.
Organic Maple Syrup: A natural sweetener loaded with carbohydrates; boosts energy and flavor.
Unsweetened Cocoa Powder: Provides rich chocolate taste and antioxidants; contributes slight bitterness for balance.
Almond Flour: Gluten-free flour offering protein, fiber and healthy fats; supports structure and moisture.
Coconut Oil: Adds healthy fats, moisture, and a slight tropical note; enhances fudgy texture.
Vanilla Extract: Enhances overall flavor profile and a sweet aroma without overpowering other ingredients.
Almond Milk: Light and versatile, used sparingly to adjust thickness in the creamy frosting.

Ingredient Quantities

1 ripe avocado, mashed (about 1/2 cup) for the brownie batter

3 large eggs

1/2 cup organic maple syrup

1/3 cup unsweetened cocoa powder (for the brownies)

1/2 cup almond flour

1 teaspoon baking soda

1/4 teaspoon sea salt

2 teaspoons vanilla extract

2 tablespoons coconut oil, melted

1 ripe avocado, mashed (about 1/2 cup) for the frosting

1/4 cup unsweetened cocoa powder (for the frosting)

2-3 tablespoons organic maple syrup (adjust to your sweetness for the frosting)

1-2 tablespoons almond milk (to thin out the frosting as needed)

How to Make this

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1. Preheat your oven to 350°F and grease a baking pan of your choice.

2. In a big bowl, mash 1 ripe avocado (about 1/2 cup), then beat in 3 eggs, 1/2 cup maple syrup, 2 teaspoons vanilla extract, and 2 tablespoons melted coconut oil until smooth.

3. Sift in 1/3 cup unsweetened cocoa powder, 1/2 cup almond flour, 1 teaspoon baking soda, and 1/4 teaspoon sea salt into the bowl and stir until just combined.

4. Pour the batter into your greased pan and smooth it out evenly.

5. Bake in the preheated oven for about 20-25 minutes, or until the edges start to pull away from the sides.

6. Remove the brownies from the oven and let them cool completely in the pan before frosting.

7. For the frosting, mash another ripe avocado (about 1/2 cup) in a separate bowl.

8. Mix in 1/4 cup unsweetened cocoa powder and 2-3 tablespoons maple syrup (adjust it if you like it sweeter), stirring well.

9. Add 1-2 tablespoons almond milk to thin out the frosting to your desired consistency.

10. Once the brownies are cool, spread the avocado frosting over the top, slice into pieces, and enjoy your fudgy treat!

Equipment Needed

1. Preheated Oven set to 350°F
2. Baking Pan (any shape you prefer, greased)
3. Large Mixing Bowl (for mashing the avocado and mixing the batter)
4. Second Mixing Bowl (for whipping up the frosting)
5. Potato Masher or a Fork (to mash the avocado)
6. Whisk or sturdy spoon (to beat the eggs and blend your ingredients)
7. Sifter (for the cocoa, almond flour, baking soda, and salt)
8. Measuring Cups (for liquids and dry ingredients)
9. Measuring Spoons (for smaller measurements like baking soda, salt, and vanilla extract)
10. Spatula (to mix and smooth out your batter and frosting)
11. Knife (for slicing the brownies after frosting)
12. Oven Mitts (to safely remove your hot pan from the oven)

FAQ

Q: Can I substitute almond flour with something else?

A: Yeah, you can try using coconut flour but remember it soaks up more moisture so you might need to add a bit extra almond milk.

Q: What type of avocado should I use?

A: Use a ripe avocado that feels soft and gives a bit when you press it. If its too hard, it may make the batter lumpy.

Q: How do I know when the brownies are done?

A: Check with a toothpick in the center, if it comes out with some moist crumbs, then they are fudgy and done.

Q: Do I have to use coconut oil?

A: Not really, if you dont have coconut oil, you can use another neutral oil like canola or even melted butter, though it might change the flavor a bit.

Q: How can I adjust the frosting to my liking?

A: If the frosting is too thick, add a little more almond milk; if its not sweet enough, then increase the maple syrup by a tad until you get the taste you want.

Fudgy Avocado Brownies With Avocado Frosting Recipe Substitutions and Variations

Almond Flour: You can swap out the almond flour for oat flour in a 1:1 ratio. Just note that the texture might be a bit different so you may need a tad more liquid.
Organic Maple Syrup: If you dont have maple syrup, use honey or agave nectar as a one-for-one replacement. The flavor may change slightly but it still works great.
Eggs: If you wanna make it vegan or just out of eggs, mix 1 tablespoon of flaxseed meal with 3 tablespoons of water per egg and let it sit for a few minutes before adding to the batter.
Coconut Oil: You can replace the melted coconut oil with the same amount of melted butter or vegetable oil. Just keep in mind that butter will add a richer flavor.

Pro Tips

1. Make sure your avocado is real ripe so it mashes easily and smooth out lumps in your batter; any clumps can mess up the texture of your brownies.
2. Keep an eye on your baking time because every oven is different. If yours runs hot, take the brownies out a bit earlier to keep them fudgy instead of overdone.
3. When mixing the frosting, add the almond milk little by little so you dont end up with a runny mess; you can always add more if you need to thin it out.
4. Let your brownies cool completely before you spread on the frosting. If they are too warm, the avocado frosting may melt and change the look and taste of your treat.