I love this inventive recipe that turns a handful of fresh spinach leaves, coconut flour, and melted coconut oil into 5-ingredient spinach tortillas. With a hint of sea salt and just enough water, I crafted a versatile wrap perfect for Healthy Recipes. It’s a simple, nutritious option that surprises with every bite.

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I recently stumbled upon this easy spinach tortillas recipe and I just had to share it with you. I was lookin for a quick low-carb option that was both vegan and gluten-free, and this one totally delivered.

With just 2 cups of fresh spinach leaves, 1/2 cup water, 3/4 cup coconut flour, 1/2 teaspoon sea salt and 1 tablespoon melted coconut oil, I whipped up these wraps in no time. I love that they fit right into my list of favorites that include Vegan Yemek Tarifleri and Glütensiz meals, plus they bring a refreshingly healthy twist on everyday cooking.

Honestly, they not only taste great but also adds an interesting spin to regular meal prep. I hope you’ll give these easy spinach tortillas a try, since they might just become your new go-to treat for a wholesome and speedy meal that’s as unique as it is satisfying.

Why I Like this Recipe

I really love this recipe for a few reasons. First, it’s super simple to make even if you arent a master chef. I mean, the ingredients are easy to work with and you can whip up the spinach puree and dough in like no time. Second, it’s healthy and fits my lifestyle perfectly because it’s gluten free, dairy free, and grain free which makes it a guilt free treat. Third, I dig the flavor it gives me; the spinach not only makes the tortillas look cool but also adds a fresh taste that goes great with any filling. Finally, I appreciate that it’s versatile and fun to experiment with since you can change up the toppings or pair it with different dips depending on what youre in the mood for.

Ingredients

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Fresh spinach leaves are loaded with vitamins, minerals and fiber making them ultra healthy.
Water helps bind the ingredients and hydrates the mix, ensuring a moist, pliable dough.
Coconut flour offers a gluten-free, slightly sweet taste, plus plenty of fiber and healthy carbs.
Sea salt boosts flavor without extra calories and supplies essential trace minerals for well-being.
Melted coconut oil delivers healthy fats, adds moisture and helps create a soft, flexible texture.
All ingredients come together to create a healthy, fiber-packed and tasty tortilla perfect for wraps.
Each component not only enhances flavor but also contributes key nutrients essential for energy.

Ingredient Quantities

2 cups fresh spinach leaves

1/2 cup water

3/4 cup coconut flour

1/2 teaspoon sea salt

1 tablespoon coconut oil, melted

How to Make this

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1. Rinse the spinach leaves and pat them dry. Then toss ’em in your blender with the half cup of water until it’s a smooth puree.

2. In a big bowl, mix the 3/4 cup of coconut flour together with the 1/2 teaspoon of sea salt.

3. Pour the spinach puree into the bowl with the flour, and stir in the melted tablespoon of coconut oil until it’s all combined.

4. Let the dough sit for about 5 minutes so that the coconut flour can soak up the liquid.

5. After it rests, divide the dough into small balls, about the size of a golf ball.

6. On a clean surface, press each ball flat into thin tortilla shapes. If the dough is sticky, dust it lightly with a bit more coconut flour.

7. Heat up a nonstick pan on medium heat.

8. Place one tortilla into the pan and cook for about 1-2 minutes until you see little bubbles forming along the edges.

9. Flip the tortilla and cook the other side for another minute or so until it’s light brown spots appear.

10. Remove the tortilla from the pan and keep it warm covered with a towel while you cook the remaining ones. Enjoy your healthy wraps right away!

Equipment Needed

1. Blender
2. Large mixing bowl
3. Measuring cups and spoons
4. Spatula or mixing spoon
5. Clean work surface (like a countertop or cutting board)
6. Nonstick pan
7. Kitchen towel

FAQ

Q: Can i substitute coconut flour for something else?

A: Yeah you can try almond flour or oat flour but the texture and taste might turn out a bit different.

Q: Are these tortillas gluten free?

A: Yes they are gluten free since they use coconut flour instead of regular wheat flour.

Q: How do i store the spinach tortillas?

A: Keep them in an airtight container in the fridge for up to 3 days, or freeze them if you want them longer.

Q: What if i dont have coconut oil?

A: You can use any other neutral oil like vegetable oil but keep in mind it may change the flavor a little.

Q: Is it okay if i use frozen spinach instead of fresh?

A: You can use frozen spinach but make sure to thaw and drain it well to avoid extra moisture in the dough.

Easy Spinach Tortillas Recipe Substitutions and Variations

Spinach: Instead of fresh spinach, you can use kale or swiss chard. They have a similar earthy flavor but may make the tortillas a tad more fibery.
Water: If you dont have water, you could swap it with unsweetened almond milk or even light vegetable broth to add a bit more flavor.
Coconut Flour: You can use almond flour or a gluten-free all-purpose flour blend. Just note that the texture and absorbency might differ so you might need to adjust the liquid a bit.
Sea Salt: Kosher salt or Himalayan pink salt works fine too, though you might need to slightly tweak the amount since they’re not exactly the same.
Coconut Oil: If you’re out of coconut oil, try using olive oil or melted butter. Both will work and give a different hint of flavor that can be really yummy.

Pro Tips

1. If your dough is extra sticky, try sprinkling a bit more coconut flour on your work surface so its easier to roll out and shape without it ripping apart.
2. Let the dough sit a little longer than the suggested 5 minutes if it still feels crumbly, coz giving it extra time lets the flour soak up all that moisture better.
3. When you’re cooking, make sure your nonstick pan is properly heated before you put your tortilla in it, otherwise it might stick and get all uneven.
4. If you find that your tortillas are too thin and fragile, try pressing them a bit thicker next time so they hold up better when you fold or roll them.

Easy Spinach Tortillas Recipe

Recipe by Dan Coroni

0.0 from 0 votes

I love this inventive recipe that turns a handful of fresh spinach leaves, coconut flour, and melted coconut oil into 5-ingredient spinach tortillas. With a hint of sea salt and just enough water, I crafted a versatile wrap perfect for Healthy Recipes. It's a simple, nutritious option that surprises with every bite.

Servings

servings

Calories

235

kcal

Equipment: 1. Blender
2. Large mixing bowl
3. Measuring cups and spoons
4. Spatula or mixing spoon
5. Clean work surface (like a countertop or cutting board)
6. Nonstick pan
7. Kitchen towel

Ingredients

2 cups fresh spinach leaves
1/2 cup water
3/4 cup coconut flour
1/2 teaspoon sea salt
1 tablespoon coconut oil, melted

Directions

Rinse the spinach leaves and pat them dry. Then toss 'em in your blender with the half cup of water until it's a smooth puree.
In a big bowl, mix the 3/4 cup of coconut flour together with the 1/2 teaspoon of sea salt.
Pour the spinach puree into the bowl with the flour, and stir in the melted tablespoon of coconut oil until it's all combined.
Let the dough sit for about 5 minutes so that the coconut flour can soak up the liquid.
After it rests, divide the dough into small balls, about the size of a golf ball.
On a clean surface, press each ball flat into thin tortilla shapes. If the dough is sticky, dust it lightly with a bit more coconut flour.
Heat up a nonstick pan on medium heat.
Place one tortilla into the pan and cook for about 1-2 minutes until you see little bubbles forming along the edges.
Flip the tortilla and cook the other side for another minute or so until it's light brown spots appear.
Remove the tortilla from the pan and keep it warm covered with a towel while you cook the remaining ones. Enjoy your healthy wraps right away!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.