Ever wonder how to upgrade your snack game with a little crunch and a lot of flavor? Let me walk you through my latest obsession: crispy baked jicama fries, a delicious twist that’ll have your taste buds dancing without the guilt trip!
I adore making nutritious versions of traditional recipes, and jicama fries are a prime example. Stuffed with fiber and low in carbs, they are a delicious and guilt-free way to satisfy a snack craving.
I toss mine in olive oil and then add to the mix some flavor boosters that pack a punch.
Baked Jicama Fries Recipe Ingredients
- Jicama: Low in calories, high in fiber, promotes digestion.
- Olive Oil: Healthy fat, rich in antioxidants, heart-friendly.
- Garlic Powder: Adds flavor, has antibacterial properties, boosts immunity.
- Paprika: Provides color, rich in antioxidants, anti-inflammatory benefits.
- Chili Powder: Adds heat, boosts metabolism, rich in vitamins.
Baked Jicama Fries Recipe Ingredient Quantities
- 1 medium jicama, peeled and cut into fries
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/2 teaspoon chili powder for extra spice
- Optional: Fresh parsley, chopped for garnish
How to Make this Baked Jicama Fries Recipe
1. Set your oven to 400°F (200°C) to preheat. Grab a baking sheet and line it with parchment paper.
2. Cut the jicama into fry-shaped sticks about 1/4 inch thick and peel it.
3. Put the jicama fries in a large pot, cover with water, and bring to a boil. Let them boil for about 10-12 minutes to soften slightly.
4. Remove moisture from jicama. Drain the jicama and pat it dry. Use a clean kitchen towel or paper towels. It’s important to remove the excess moisture.
5. In a big bowl, blend the olive oil, garlic powder, paprika, salt, and black pepper. If you want an extra kick, add some chili powder to taste.
6. Combine the jicama fries with the spice and oil blend, making sure they are all thoroughly coated.
7. Lay the fries out in a single layer on the baking sheet that has been prepped.
8. Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper. Arrange the chickpeas in a single layer on the baking sheet. Bake in the oven until golden brown and crispy, about 30 to 40 minutes, flipping halfway through.
9. Take out of the oven and allow to cool for a few minutes.
10. If you want, you can garnish with fresh parsley and enjoy these as a side dish or a snack. And yes, they really are better hot out of the oven. How to Cut Jicama into Fries
Baked Jicama Fries Varieties
Crispy Baked Jicama Fries
Jicama Fries with Nutritional Yeast
Spicy Baked Jicama Fries
Baked Jicama Fries with Aioli (Dairy-Free)
Baked Jicama Fries Recipe Equipment Needed
1. Oven
2. Baking sheet
3. Parchment paper
4. Knife
5. Cutting board
6. Large pot
7. Measuring spoons
8. Large bowl
9. Kitchen towel or paper towels
FAQ
- Q: Can I use a different oil instead of olive oil?A: Yes, you can replace olive oil with any neutral oil, such as canola or avocado oil.
- Q: How do I ensure the jicama fries are crispy?A: Ensure that the jicama is sliced into equal-sized pieces so that they will all cook evenly in the oven. Arrange them in a single layer on the baking sheet, and do not overcrowd them.
- Q: Can I make these fries in an air fryer?A: You can, in fact, air fry them at 400°F for approximately 15-20 minutes and shake them halfway through that for even cooking.
- Q: How should I peel the jicama?To remove the tough outer skin, use a vegetable peeler or a sharp knife to do so carefully.
- Q: Is it necessary to boil the jicama before baking?A: You can soften jicama by boiling it, but this is not necessary. You can also eat it raw.
- Q: How should I store any leftover fries?A: Keep them in an airtight container in the fridge for up to 3 days, and reheat them in the oven or air fryer.
- Q: Can I add other seasonings to the fries?A: Certainly! You can personalize it with whatever herbs and spices you prefer—cumin or rosemary, for instance.
Baked Jicama Fries Recipe Substitutions and Variations
Olive oil: Use avocado oil or coconut oil in its place, and you will get a completely different flavor profile.
Garlic powder: For a more pronounced garlic flavor, use 2 teaspoons of minced fresh garlic.
Paprika: Replace with smoked paprika or cayenne pepper for a distinctive turn.
Salt: You can use sea salt or Himalayan pink salt when you want a different mineral composition.
Black pepper. If you prefer a milder heat, you may use white pepper.
Pro Tips
1. Boil for Tenderness: Boiling the jicama before baking is essential for achieving a tender interior. Make sure you don’t skip this step, as it helps to soften the naturally firm texture of jicama.
2. Dry Thoroughly: After boiling, pat the jicama fries dry thoroughly. Excess moisture can prevent the fries from becoming crispy, so use a clean kitchen towel or paper towels to ensure they’re moisture-free.
3. Even Coating: To ensure that each fry gets seasoned evenly, mix the spices with the olive oil before tossing the fries. This will help the seasoning adhere better and distribute uniformly.
4. Single Layer Baking: Arrange the jicama fries in a single layer on the baking sheet. Crowding them can lead to steaming instead of roasting, which will prevent them from getting crispy.
5. Optional Finishes: Experiment by adding optional ingredients like nutritional yeast for a cheesy flavor or aioli for dipping. These can elevate your jicama fry experience with new flavor profiles.
Baked Jicama Fries Recipe
My favorite Baked Jicama Fries Recipe
Equipment Needed:
1. Oven
2. Baking sheet
3. Parchment paper
4. Knife
5. Cutting board
6. Large pot
7. Measuring spoons
8. Large bowl
9. Kitchen towel or paper towels
Ingredients:
- 1 medium jicama, peeled and cut into fries
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/2 teaspoon chili powder for extra spice
- Optional: Fresh parsley, chopped for garnish
Instructions:
1. Set your oven to 400°F (200°C) to preheat. Grab a baking sheet and line it with parchment paper.
2. Cut the jicama into fry-shaped sticks about 1/4 inch thick and peel it.
3. Put the jicama fries in a large pot, cover with water, and bring to a boil. Let them boil for about 10-12 minutes to soften slightly.
4. Remove moisture from jicama. Drain the jicama and pat it dry. Use a clean kitchen towel or paper towels. It’s important to remove the excess moisture.
5. In a big bowl, blend the olive oil, garlic powder, paprika, salt, and black pepper. If you want an extra kick, add some chili powder to taste.
6. Combine the jicama fries with the spice and oil blend, making sure they are all thoroughly coated.
7. Lay the fries out in a single layer on the baking sheet that has been prepped.
8. Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper. Arrange the chickpeas in a single layer on the baking sheet. Bake in the oven until golden brown and crispy, about 30 to 40 minutes, flipping halfway through.
9. Take out of the oven and allow to cool for a few minutes.
10. If you want, you can garnish with fresh parsley and enjoy these as a side dish or a snack. And yes, they really are better hot out of the oven. How to Cut Jicama into Fries
Baked Jicama Fries Varieties
Crispy Baked Jicama Fries
Jicama Fries with Nutritional Yeast
Spicy Baked Jicama Fries
Baked Jicama Fries with Aioli (Dairy-Free)