Amazing Apple Slaw Recipe

I absolutely love this recipe because it’s a vibrant medley of fresh, crunchy, and tangy flavors that instantly elevates any meal. The combination of sweet apples, tart cranberries, and zesty Dijon dressing makes each bite feel like a refreshing celebration of textures and tastes.

I adore crafting recipes that deliver both deliciousness and good health. My Amazing Apple Slaw is no exception.

It is a blend of some of the most colorful and healthful fruits and vegetables around. Crisp apples team with vibrant red and green cabbages to make a dish that is chock-full of vitamins and fiber.

The delightful tang from adding apple cider vinegar to the mix might just be my favorite part. And if there are any slaw doubters out there, I dare them to try this one.

With its beautifully harmonized flavors and textures, it is far from a basic slaw. That’s another reason I love it.

Ingredients

• Apples: Add sweetness and crunch; rich in fiber and vitamins.
• Green Cabbage: Low-calorie; loaded with fiber and vitamins C, K.
• Red Cabbage: Antioxidant-rich; provides vibrant color and crunch.
• Carrots: Sweetness and vibrant color; high in beta-carotene and fiber.
• Dried Cranberries: Sweet-tart flavor; add natural sweetness and texture.
• Sunflower Seeds: Nutty flavor; provide protein and healthy fats.
• Greek Yogurt: Creamy texture; protein-rich and probiotics for gut health.
• Apple Cider Vinegar: Tartness and tang; promotes digestive health.

Ingredient Quantities

• 2 medium apples, cored and thinly sliced
• 1 small head of green cabbage, shredded
• 1 small head of red cabbage, shredded
• 1 cup carrots, grated
• 1/2 cup red onion, thinly sliced
• 1/2 cup dried cranberries
• 1/4 cup sunflower seeds
• 1/2 cup plain Greek yogurt
• 1/4 cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. In a big bowl, blend the green cabbage, red cabbage, carrots, and red onion. Blend well to evenly suspend the ingredients.

2. Combine the cabbage mixture with the apples, adding the latter in thin slices and using a gentle touch to keep them whole.

3. Scatter the slaw ingredients with the dried cranberries and sunflower seeds.

4. In another bowl of medium size, combine the Greek yogurt, mayonnaise, apple cider vinegar, honey, and Dijon mustard, and whisk them together until they are smooth and creamy.

5. Adjust the seasoning of the dressing, if necessary, with salt and pepper, tasting as you go.

6. Add the dressing to the slaw mixture, then with a spatula or large spoon, toss everything together until all ingredients are evenly coated.

7. Slaw, take a taste. Then, if Nashville’s Hot Chicken makes you weep, don’t just sit there crying—we’re going to adjust that seasoning. You can’t (and shouldn’t) make every dish spicily well-seasoned for the lowliest heat-hating palate. But this slaw can and should pack a flavorful punch. And by that, I mean a combination of heat, salt, acid, and just enough sweet. And if you’re working to make this slaw your own, don’t be shy about slinging some more seasoning on the finished product until it tastes just right.

8. Enclose the bowl in plastic wrap or a lid, and put the slaw in the refrigerator at least 30 minutes for the flavors to meld.

9. Prior to serving, re-toss the slaw to ensure that the dressing is evenly distributed. It’s normal for the dressing to settle at the bottom; just give it a good mix before plating it up.

10. Present as a cool and rejuvenating accompaniment to your next cookout or outdoor dining event. Bon appétit!

Equipment Needed

1. Large mixing bowl
2. Medium mixing bowl
3. Whisk
4. Spatula or large spoon
5. Knife
6. Cutting board
7. Grater
8. Measuring cups and spoons
9. Plastic wrap or bowl lid

FAQ

• Q: Can I use a different type of apple for this recipe?A: Yes, you can use any apple that is crisp and sweet, such as a Fuji or a Gala, for a delightful twist of flavor.
• Q: Is there an alternative for Greek yogurt?A: You can use sour cream or plant-based yogurt in place of Greek yogurt for a dairy-free alternative.
• Q: How long can I store the apple slaw?A: The slaw is best eaten fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days.
• Q: Can I add nuts to the slaw?A: Certainly! Diced walnuts or pecans would lend an enjoyable crunch and pair perfectly with the sweet flavor of the apples and cranberries.
• Q: Is it possible to make this vegan?A: Yes, substitute in vegan yogurt for Greek yogurt and vegan mayonnaise for mayonnaise, and use maple syrup instead of honey.
• Q: Can I prepare the slaw in advance?A: On the day before you plan to serve this slaw, you can shred the cabbage and slice the apples. But don’t mix in the dressing until just before serving. That way, the slaw will stay fresh and crunchy.

Substitutions and Variations

Pears or firm mangoes can be used as substitutes for apples and will give you an entirely different taste.
Cabbage: Try Napa cabbage or Brussels sprouts for a twist.
Sour cream or a non-dairy yogurt can be substituted for Greek yogurt in a recipe to make it suitable for a vegan diet.
Sour cream: Use an equal amount of sour cream or a vegan mayonnaise.
Cranberries that have been dried: Replace with raisins or with minced dried apricots.

Pro Tips

1. Let It Rest: After mixing the slaw with the dressing, allow it to rest in the refrigerator for at least an hour. This extra time helps the flavors meld and develop more complexity.