Power Mango Breakfast Shake Recipe

This smoothie is my go-to because it’s like sipping sunshine—mango and banana create that perfect tropical vibe, while Greek yogurt makes it creamy without overdoing the calories. Plus, with the health-boosting turmeric and protein-packed chia seeds, I feel like I’m nourishing my body while treating my taste buds!

Start off your day with a burst of energy from my Power Mango Breakfast Shake! I adore combining frozen mango chunks with a superripe banana and smooth Greek yogurt for a healthful morning treat.

My new favorite ingredient is chia seeds. They’re tiny, but they pack a powerful punch—fiber, protein, and omega-3s that I need to get going in the morning.

And a bit of turmeric and vanilla extract makes the flavor pop.

Ingredients

Mango Chunks:
Abundant in vitamins A and C, bestows natural sweetness.

Banana:
Excellent source of potassium and natural sugars for energy.

Greek Yogurt:
Rich in protein and beneficial bacteria for a healthy gut.

Chia Seeds:
Filled with omega-3s and fiber for lasting energy.

Turmeric:
Anti-inflammatory properties; contributes a warm flavor.

Ingredient Quantities

• 1 cup frozen mango chunks
• 1 ripe banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk (or milk of choice)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1/4 teaspoon ground turmeric
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for a thicker shake)

Instructions

1. Collect all of your necessary components: 1 cup frozen mango chunks; 1 ripe banana; 1/2 cup Greek yogurt; 1/2 cup almond milk; 1 tablespoon chia seeds; 1 tablespoon honey or maple syrup (optional); 1/4 teaspoon ground turmeric; and 1/2 teaspoon vanilla extract. Add ice cubes if you want a more slushy consistency.

2. Remove the peel from the ripe banana and divide it into pieces to facilitate blending.

3. Place the frozen mango chunks and banana pieces into a blender.

4. Add the Greek yogurt and almond milk.

5. For an added nutrient boost, sprinkle the chia seeds over the other ingredients in the blender.

6. Add honey or maple syrup now if you want your shake to be sweeter.

7. Incorporate the ground turmeric for an additional boost of flavor and health perks.

8. Incorporate the vanilla extract for a slight sweetness and aromatic depth.

9. Should you prefer a shake that is both thicker and colder, drop a handful of ice cubes into the blender.

10. Combine all the components in a high-speed blender for approximately 1-2 minutes, or until the amalgam is smooth and creamy. Transfer to a glass and relish without delay.

Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife
5. Cutting board
6. Serving glass

FAQ

• Can I use fresh mango instead of frozen?Sure, but think about including some ice cubes to make the shake nice and cold and invigorating.
• What can I use instead of Greek yogurt?The Greek yogurt can be replaced with a dairy-free yogurt or regular yogurt, if that is your preference.
• Is it necessary to add chia seeds?Chia seeds are not essential, but they do offer extra nutrients and a pleasant texture to the shake.
• Can I skip the honey or maple syrup?Certainly, particularly if the mango and banana are sweet enough to suit your preferences.
• What can I use instead of almond milk?You’re welcome to use any kind of milk you prefer, like soy milk, cow’s milk, or oat milk.
• What is the purpose of turmeric in this shake?A hint of flavor and its well-known anti-inflammatory benefits add up to turmeric.
• How can I make the shake thicker?To achieve a thicker consistency, add additional ice cubes or decrease the milk quantity.

Substitutions and Variations

1 cup frozen pineapple chunks (instead of 1 cup frozen mango chunks)
Coconut milk, instead of almond milk, is used in this recipe. The milk that’s required is 1/2 cup.
1 tablespoon of flaxseed meal (instead of 1 tablespoon of chia seeds)
1 tablespoon agave nectar (as a 1:1 substitute for honey or maple syrup)
1/4 teaspoon ground ginger (as opposed to 1/4 teaspoon ground turmeric)

Pro Tips

1. Freeze the Banana For a creamier and colder smoothie, try peeling and freezing the banana beforehand. This not only enhances the texture but also means you might not need as much ice.

2. Pre-Soak Chia Seeds Soak the chia seeds in a bit of the almond milk for 10-15 minutes before adding them to the blender. This will help them blend more smoothly and evenly distribute their nutritional benefits.

3. Add Citrus Zest For a zesty twist, grate a bit of lime or lemon zest into the mixture before blending. It adds a fresh, tangy layer of flavor that complements the mango and banana.

4. Boost with Greens Add a handful of spinach or kale to the blender for extra nutrients. The flavor is mild, and it won’t overpower the fruity taste of the smoothie.

5. Adjust Sweetness Post-Blending Blend all the ingredients first without the honey or maple syrup. Then, taste the smoothie and add sweetener if needed. This way, you won’t over-sweeten the drink from the start.