Honey Roasted Garlic Brussels Sprouts Recipe

You know how Brussels sprouts have a reputation for being the vegetable we all wanted to avoid as kids? Well, buckle up, because I’ve got a recipe that transforms them into the star of the meal with just a few simple ingredients. It’s all about balancing sweetness and savoriness, and these honey roasted garlic Brussels sprouts do just that—trust me, you won’t be able to stop snacking!

When I consider a side dish that’s full of vitamins and flavors, my first thought is Honey Roasted Garlic Brussels Sprouts. Minced garlic gives them a savory depth.

Honey and balsamic vinegar give them sweetness and acidity. Olive oil makes them rich.

Salt and pepper bring out their natural flavor. And then, the main event: caramelization.

When the Brussels sprouts are tossed around in a very hot oven, we get some serious maillard action. The sugars in the honey, balsamic vinegar, and Brussels sprouts themselves accelerate the browning.

These are not ordinary roasted Brussels sprouts.

Honey Roasted Garlic Brussels Sprouts Recipe Ingredients

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Brussels sprouts: Packed with fiber and vitamins, these cruciferous veggies are nutritious.

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Olive oil: A heart-healthy fat that enhances flavor and aids roasting.

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Garlic: Adds robust, savory flavor and boasts numerous health benefits.

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Honey: Natural sweetener providing a touch of caramelized sweetness.

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Balsamic vinegar: Adds tangy richness, balancing the sweetness.

Honey Roasted Garlic Brussels Sprouts Recipe Ingredient Quantities

• 1.5 pounds Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 2 tablespoons honey
• 1 tablespoon balsamic vinegar
• Salt, to taste
• Black pepper, to taste

How to Make this Honey Roasted Garlic Brussels Sprouts Recipe

1. Set your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2. In a big bowl, mix up the Brussels sprouts and olive oil, making sure they are very well coated.

3. Place the minced garlic in the bowl and blend it well with the Brussels sprouts.

4. Pour the honey in a fine stream over the Brussels sprouts mixture and stir to blend.

5. Add the balsamic vinegar and toss it with the ingredients until everything is evenly coated.

6. Generously season with salt and black pepper to taste, and stir once more to ensure even seasoning.

7. Lay the Brussels sprouts out in a single layer on a baking sheet that is lined with either parchment paper or aluminum foil. This step is necessary for easy cleanup after roasting.

8. In a preheated oven, roast for 20-25 minutes, stirring halfway through, until golden brown and tender.

9. Take out of the oven, and let it sit for a bit before serving.

10. Warm to enjoy the honey roasted garlic Brussels sprouts that are both sweet and savory.

Honey Roasted Garlic Brussels Sprouts Recipe Equipment Needed

1. Oven
2. Large mixing bowl
3. Measuring spoons
4. Mixing spoon or spatula
5. Knife (for mincing garlic)
6. Garlic press (optional, for mincing garlic)
7. Baking sheet
8. Parchment paper or aluminum foil
9. Oven mitts or heat-resistant gloves

FAQ

• Can I use frozen Brussels sprouts for this recipe?Certainly! Frozen Brussels sprouts can be used. Just be sure to thaw and dry them completely before roasting to make sure they turn out crispy.
• Is there a substitute for honey if I want to make this vegan?A vegan version is easy to make using agave syrup or maple syrup in place of honey.
• Can I prepare the Brussels sprouts ahead of time?Indeed, you can prepare the Brussels sprouts by trimming and halving them a day in advance. Keep them in the fridge until you need them.
• How can I make this dish less sweet?You can cut down on the honey or leave it out altogether. If you want even more flavor, you can add a little balsamic vinegar.
• Can I add other vegetables to this recipe?For sure! In this dish, Brussels sprouts would go perfectly with carrots or sweet potatoes.
• What’s the best way to ensure the Brussels sprouts are crispy?Place them on the baking sheet in a single layer, ensuring that you do not overcrowd them, with the cut sides facing down.
• What should I serve with Honey Roasted Garlic Brussels Sprouts?With roasted chicken, grilled fish, or as a grain bowl topping, these pair beautifully.

Honey Roasted Garlic Brussels Sprouts Recipe Substitutions and Variations

Avocado oil or melted coconut oil: Substitute for olive oil.
Substitute powdered garlic for fresh cloves in recipes calling for this potent allium. Calculate about 1/4 teaspoon per clove. Roasted garlic can also help fill in for fresh garlic. It has a milder, somewhat sweeter flavor.
Honey: Replace with maple syrup or agave syrup for a comparable sweetness.
Balsamic vinegar: Choose apple cider vinegar or red wine vinegar to replace it with a different flavor.

Pro Tips

1. Preheat the Baking Sheet Place the empty baking sheet in the oven while it preheats. This helps to give the Brussels sprouts a nice initial sear and enhances their crispiness.

2. Ensure Even Roasting Arrange Brussels sprouts with the cut side down on the baking sheet. This helps them caramelize better and develop a deeper flavor. Make sure there is space between each sprout for proper roasting.

3. Add a Crunch For some added texture, mix in a handful of chopped nuts, like walnuts or almonds, during the last 5 minutes of roasting.

4. Enhance with Citrus Just before serving, squeeze a bit of fresh lemon juice over the roasted Brussels sprouts for a bright, tangy kick that complements the honey glaze.

5. Experiment with Herbs Try adding fresh herbs like thyme or rosemary to the mix before roasting for an aromatic depth to the dish.