Breakfast Egg Cups Recipe

You know that feeling when you’re in a breakfast rut and need a little morning magic to spice things up? Well, that’s precisely when these cheesy, bacon-infused egg cups with a pop of veggie goodness come to the rescue, making your breakfast both delicious and exciting!

I love starting my day with these nutritious breakfast egg cups. Packed with protein from eggs and cheddar cheese, and filled with vitamins from spinach and bell peppers, they’re both delicious and wholesome.

My favorite part is the smoky flavor of chopped bacon that adds a delightful savory touch.

Breakfast Egg Cups Recipe Ingredients

• Eggs: Packed with protein, essential for muscle repair and growth.
• Cheddar Cheese: Rich in calcium, supporting bone health and strength.
• Spinach: High in iron, promoting oxygen transport in the blood.
• Bell Peppers: Excellent source of vitamin C, boosting immune health.
• Bacon: Adds a savory, umami flavor, enhancing overall taste.

Breakfast Egg Cups Recipe Ingredient Quantities

• 6 large eggs
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced bell peppers
• 1/4 cup chopped spinach
• 1/4 cup chopped cooked bacon
• Non-stick cooking spray

How to Make this Breakfast Egg Cups Recipe

1. Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with non-stick cooking spray.

2. In a large bowl, whisk together the eggs and milk until well combined.

3. Add the salt and black pepper to the egg mixture and whisk again to mix thoroughly.

4. Stir in the shredded cheddar cheese, diced bell peppers, chopped spinach, and chopped cooked bacon.

5. Evenly distribute the mixture into the prepared muffin tin, filling each cup about three-quarters full.

6. Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg cups are set and lightly golden on top.

7. Remove the muffin tin from the oven and let the egg cups cool in the pan for a few minutes.

8. Carefully remove the egg cups from the muffin tin using a small spatula or butter knife.

9. Serve the breakfast egg cups warm. They can also be stored in an airtight container in the refrigerator for up to 3 days.

10. To reheat, simply microwave the egg cups for 20-30 seconds, or until warmed through. Enjoy!

Breakfast Egg Cups Recipe Equipment Needed

1. Oven
2. Muffin tin
3. Non-stick cooking spray
4. Large bowl
5. Whisk
6. Measuring cups
7. Measuring spoons
8. Spatula or butter knife
9. Microwave (for reheating)

FAQ

• Can I use different types of cheese? Yes, you can substitute the cheddar cheese with any cheese you prefer or have on hand, such as mozzarella, feta, or swiss.
• Are these egg cups freezer-friendly? Absolutely! Allow the egg cups to cool completely, then store them in an airtight container or freezer bag for up to 2 months.
• How do I reheat the egg cups? You can reheat them in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for 10 minutes until heated through.
• Can I make this recipe vegetarian? Of course! Simply omit the bacon or substitute it with a plant-based alternative like vegetarian sausage or more vegetables.
• What other vegetables can I use? Feel free to add or substitute with veggies like mushrooms, onions, zucchini, or tomatoes.
• Is it possible to make this recipe dairy-free? Yes, replace the milk with a dairy-free alternative like almond or oat milk, and use dairy-free cheese.
• How long do these egg cups last in the refrigerator? Store them in the fridge in an airtight container for 3-4 days.

Breakfast Egg Cups Recipe Substitutions and Variations

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Milk: Substitute with almond milk or oat milk for a dairy-free option.

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Shredded cheddar cheese: Use mozzarella or feta for a different flavor profile.

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Diced bell peppers: Substitute with diced tomatoes or zucchini.

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Chopped spinach: Use kale or arugula as an alternative.

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Chopped cooked bacon: Replace with cooked sausage or a vegetarian option like mushrooms.

Pro Tips

1. Sauté Vegetables First Before adding the bell peppers and spinach to the egg mixture, consider sautéing them briefly in a pan. This can enhance their flavor and ensure they aren’t too watery, which helps the egg cups set better.

2. Use Room Temperature Ingredients Let the eggs come to room temperature before whisking. This allows them to mix more evenly with the other ingredients, resulting in a smoother texture.

3. Experiment with Cheese Variety While cheddar is a classic choice, you can experiment with other cheeses like feta, mozzarella, or pepper jack for a different flavor profile.

4. Add Fresh Herbs Consider adding chopped fresh herbs such as chives, parsley, or basil to the egg mixture for extra freshness and flavor.

5. Grease the Muffin Tin Generously Ensure you thoroughly coat the muffin tin with non-stick spray or even use muffin liners. This will make it much easier to remove the egg cups without breaking them.